Care Fertility Blog

5 Things to get you started on your IVF journey

Written by Char Short | Jan 25

January can bring a lot of pressure. The talk of resolutions and plans for an “amazing year” might feel overwhelming—especially if you’ve been trying to grow your family, but it hasn’t happened yet. Or perhaps you’ve decided that now is the time to explore having a child on your own. Whatever your situation, it’s important to remember that this is your journey, and you don’t have to face it alone. 

Starting IVF may feel like a big step, but it doesn’t have to be daunting. We’re here to make sure you feel seen, heard, and supported every step of the way. We’ve put together this quick guide on how you can best prepare, and make the right choice for you:

Step 1: Reflect on where you are

It’s normal to feel a mix of emotions—frustration, sadness, hope, and determination—when starting a fertility journey. If you’ve been trying to conceive without success, or you’re exploring becoming a parent without a partner, take a moment to acknowledge where you are and how far you’ve already come.

Starting IVF doesn’t mean you’re giving up—it means you’re choosing to take control of your future in a way that’s right for you.

Step 2: Learn about your fertility

Understanding your fertility is an empowering step. Whether you’ve faced challenges conceiving or simply want to explore your options, a fertility check can provide helpful answers. Factors like age, reproductive health, and lifestyle all play a role, and knowing where you stand can help shape your next steps.
A fertility check isn’t about pressure—it’s about getting information to support your decisions.

Step 3: Find a path that feels right for you

Your situation is unique, and so are your options. Whether you’re considering IVF, egg freezing, or exploring donor options, there’s no “right” way to do this—only the way that works for you.

Fertility journeys are deeply personal. It’s okay to take your time and ask questions! And remember, you don’t have to decide everything all at once.

Step 4: Take care of yourself

This journey isn’t just physical—it’s emotional, too. Preparing for IVF means looking after your whole self. Small changes, like focusing on healthy eating, gentle exercise, or talking to a trusted friend, can help. Emotional support is just as important, so don’t hesitate to lean on those who understand what you’re going through.

Remember, it’s okay to feel a mix of hope and worry. Both are valid, and there’s support available when you need it.

Step 5: Reach out when you're ready

Taking that first step—whether it’s asking questions, booking a consultation, or just learning more—can be the hardest part. But it’s also a powerful one. Speaking with a fertility specialist can help you explore your options, understand the process, and feel more in control of your journey.

A consultation doesn’t mean commitment. It’s simply a chance to be heard, ask your questions, and feel supported. 

Starting IVF can feel like stepping into the unknown, but you’re not alone. At Care Fertility, we’ve helped thousands of people, from all walks of life, take this step toward building their family. Whether you’re ready to start now or just need space to consider your options, we’re here to guide you with care and understanding. 

If you’d like to talk to someone, you can speak to our fertility advisors by calling 0800 564 2270 or emailing enquiryteam@carefertility.com. There’s no pressure—just support, advice, and the space to take the next step when you’re ready. 

You don’t have to face this journey alone. We’ll be with you every step of the way.